The Complete Holistic Guide to Working Out in the Gym
More than simply an instruction manual, this comprehensive guide enables you to get the most out of your gym workout, which includes detailed information on planning, executing and maintaining a fitness regime. This valuable resource also includes nutrition and the development of a personal training program that fits every lifestyle.
Building on years of research and experience as an educator, personal trainer and government official for the fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental and emotional demands of an effective fitness regime.
Over 300 unique illustrations graphically describe how to perform the exercises; to reach your training goals without injury; to balance training with proper eating habits; and keep yourself motivated over the long term.
This book is structured to allow readers to progress all the way from the first tentative steps to advanced stages of independent and effect exercise. This multimedia package is a must for professional trainers, kinesiology specialists and general fitness enthusiast!